Protein Bagels With Greek Yogurt Air Fryer

Name: Protein Bagels With Greek Yogurt Air Fryer
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 scoop protein powder (unflavored or vanilla); 1 tsp garlic powder (optional); 1 tbsp seasoning (like everything bagel seasoning); 1 egg (for egg wash)

Highlighted under: Nourishing Favorites

I absolutely love making these Protein Bagels with Greek Yogurt in the air fryer. They are a perfect blend of convenience and nutrition, allowing me to indulge without the guilt. The combination of Greek yogurt and protein powder gives these bagels a lovely texture and boosts their nutritional profile. In just 30 minutes, I can transform simple ingredients into delicious bagels that are great for breakfast or a snack. Whether topped with cream cheese or avocado, these bagels never disappoint!

Created by

Madeline Archer

Last updated on 2026-01-22T09:40:17.508Z

When I first attempted to make protein bagels, I was amazed at how easy it was to create a healthier version of this classic snack. The use of Greek yogurt not only enhances the flavor but also provides extra moisture, ensuring the bagels remain soft and chewy. I found that mixing the dry ingredients thoroughly before adding yogurt helps achieve the right consistency, making the process smoother.

After experimenting with various toppings, I've discovered that everything from smoked salmon to a simple smear of almond butter beautifully complements these bagels. They’re not just a treat—these protein-packed delights fuel my day and keep me energized. I love how I can prepare them quickly in my air fryer and enjoy a fresh taste!

Why You'll Love These Bagels
High protein content perfect for muscle recovery and energy.
Quick and easy preparation with minimal cleanup.
Versatile and delicious base for all your favorite toppings.

The Science Behind the Ingredients

The foundation of these protein bagels lies in the combination of Greek yogurt and self-rising flour. Greek yogurt not only adds moisture but also contributes to the bagels' chewy texture and rich flavor. The live cultures present in Greek yogurt may offer digestive benefits, making these bagels more than just a tasty treat. Emphasizing the importance of a high-protein ingredient, the unflavored or vanilla protein powder enhances the nutritional profile, supporting muscle recovery and keeping you satiated longer.

Self-rising flour is a key player in this recipe because it contains baking powder and salt, eliminating the need for extra leavening agents. This makes the preparation quicker, as you won't need to measure out additional ingredients. If you don’t have self-rising flour, you can create a substitute by combining all-purpose flour with baking powder and a pinch of salt. This flexibility allows you to adjust ingredients based on what's readily available in your pantry.

Perfecting the Bagel Shape

Shaping the bagels is a crucial step that can greatly affect both the texture and appearance. When rolling the dough into balls, aim for a uniform size to ensure even cooking. Poking a hole in the center not only helps with the bagel's traditional appearance but also allows for even airflow during cooking. I recommend using your fingers to gently stretch the dough to form the hole rather than cutting it, as this helps maintain the integrity of the bagel structure.

If you're concerned about the bagels being too dense, make sure to knead the dough just until it comes together—over-kneading can lead to a tougher texture. Keep an eye on the dough; it should be slightly tacky but not overly sticky. If it seems too wet, you can dust a little extra self-rising flour during kneading, but be cautious not to add too much, or you may compromise the bagels' moisture.

Ingredients

Gather these simple ingredients to create your own protein-packed bagels.

Ingredients

1 cup Greek yogurt
1 cup self-rising flour
1 scoop protein powder (unflavored or vanilla)
1 tsp garlic powder (optional)
1 tbsp seasoning (like everything bagel seasoning)
1 egg (for egg wash)

Make sure all ingredients are measured accurately for best results.

Instructions

Follow these steps to prepare your protein bagels.

Mix Ingredients

In a mixing bowl, combine self-rising flour and protein powder. Gradually add Greek yogurt and mix until a dough forms. You may want to use your hands to knead the dough gently.

Shape Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to shape them into bagels.

Prepare for Air Frying

Line the air fryer basket with parchment paper and arrange the bagels inside. Brush the tops with the beaten egg and sprinkle the seasoning on top.

Cook in Air Fryer

Air fry at 350°F (175°C) for 15-20 minutes until the bagels turn golden brown and are cooked through.

Cool and Serve

Remove the bagels from the air fryer and let them cool slightly before serving. Enjoy with your favorite toppings!

Be sure to monitor the bagels closely for optimal cooking results.

Pro Tips

For added flavor, try mixing in herbs or spices into the dough. Experiment with different toppings to find your favorite combination!

Serving Suggestions

These protein bagels are incredibly versatile, allowing you to experiment with various toppings. Classic spreads such as cream cheese or butter are great options, but why not try something different, like hummus or a light avocado smash? You can even load them with smoked salmon and capers for a satisfying brunch item. The neutral flavor of the bagels complements both sweet and savory toppings, making them a fantastic base for your culinary creativity.

For those looking to keep it simple, a drizzle of olive oil and a sprinkle of herbs can elevate your bagels to a gourmet level. Spice it up with some red pepper flakes or a squeeze of lemon juice for a burst of freshness. The possibilities are endless, and you might discover a new favorite combination that makes these bagels a recurring feature in your kitchen.

Storage and Freezing Tips

If you find yourself with leftover bagels, they can be easily stored in an airtight container at room temperature for up to two days. For longer preservation, consider freezing them. Allow the bagels to cool completely, then place them in a freezer-safe bag, separating each bagel with parchment paper to prevent sticking. They can be stored in the freezer for up to three months without losing quality.

To reheat, simply pop the frozen bagels in the air fryer at 300°F (150°C) for about 5-7 minutes or until warmed through. This method ensures that they maintain their crispy exterior and tender interior, just like when they were first made. You can even slice them before freezing to make them easier to toast directly from the freezer!

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, but if you use regular flour, make sure to add a teaspoon of baking powder.

→ How should I store these bagels?

Store leftover bagels in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these protein bagels?

Absolutely! You can freeze the bagels for up to a month. Just thaw and reheat in the air fryer before serving.

→ What can I substitute for Greek yogurt?

You can use plain cottage cheese or a plant-based yogurt if you want a dairy-free option.