High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 400g whole wheat pasta; 2 chicken breasts, diced; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 cup cherry tomatoes, halved; 1 cup spinach, fresh; 1 teaspoon dried oregano; Salt and pepper to taste; Grated Parmesan cheese for serving

Highlighted under: Nourishing Favorites

When I first set out to create a high-protein pasta dish, I wanted to blend flavor and nutrition in a way that would delight the whole family. I experimented with various ingredients, and the combination of tender chicken breasts, whole wheat pasta, and a vibrant garlic-infused sauce brought my vision to life. This dish is not only packed with protein to help fuel your day, but it also bursts with flavor, making it a meal I can confidently serve any night of the week.

Created by

Madeline Archer

Last updated on 2026-02-02T00:45:35.607Z

I remember the first time I made this dish for my friends; they couldn’t believe how deliciously rich it was while still being healthy. The high protein content from the chicken and cheese not only makes it a filling meal but also helps in recovery after a workout. Adding fresh vegetables enhances the flavor and adds essential nutrients, making this pasta both wholesome and satisfying.

One tip I learned is to use the cooking water from the pasta to help emulsify the sauce, resulting in a wonderfully creamy consistency without adding extra fat. It’s a simple trick that elevates the dish, ensuring every bite is bursting with flavor!

Why You'll Love This Recipe
Nutritious blend of protein-rich chicken and whole wheat pasta
Flavorful garlic and herb sauce that coats the pasta beautifully
Quick and easy to prepare, perfect for busy weeknights

Cooking the Perfect Pasta

Cooking pasta to al dente is essential for achieving the best texture in this dish. To do this, follow the package instructions closely, but taste the pasta a minute or two before the recommended cooking time is up. You want it to have a slight bite—the pasta will continue to cook a bit when mixed with the hot chicken and sauce.

Always remember to generously salt the water before adding the pasta, as it’s your only chance to season the noodles throughout the cooking process. A good rule of thumb is to use about 1 tablespoon of salt per quart of water. This enhances flavor and makes a significant difference in the overall taste of the dish.

Perfecting the Chicken

When sautéing the chicken, ensure your skillet is adequately heated before adding the oil. A medium heat setting usually works well, as it allows for an even golden-brown crust without burning. Look for the chicken to brown nicely on all sides while staying juicy inside, which typically takes about 8-10 minutes. If your chicken is browning too quickly, reduce the heat slightly to avoid charring.

To ensure the chicken stays tender, avoid overcrowding the skillet. If necessary, cook the chicken in batches. This helps to retain moisture and ensures even cooking. Also, using chicken breasts that are uniform in size can help achieve a consistent cook throughout.

Flavor Boosters and Variations

This recipe can be easily customized by experimenting with different vegetables. For instance, adding bell peppers or zucchini can introduce new textures and flavors, while broccoli lends a nice crunch. You can also substitute fresh spinach with kale or arugula for a different taste. If you're feeling adventurous, consider adding a splash of lemon juice or red pepper flakes for a zesty kick.

If you want to make this dish ahead of time, prepare the chicken and sauce separately and store them in the refrigerator for up to two days. Reheat them gently in the skillet before adding the pasta. You can also freeze the entire dish, but for best results, undercook the pasta slightly before freezing so it doesn't become mushy upon reheating.

Ingredients

Gather all your ingredients before you start for a smooth cooking experience.

Ingredients

400g whole wheat pasta
2 chicken breasts, diced
2 tablespoons olive oil
4 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cup spinach, fresh
1 teaspoon dried oregano
Salt and pepper to taste
Grated Parmesan cheese for serving

Make sure everything is prepped and ready to go before boiling your pasta.

Instructions

Follow these steps closely for a perfect High Protein Chicken Pasta.

Cook the Pasta

In a large pot, bring salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

Sauté the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken breasts, and season with salt and pepper. Cook until golden brown and cooked through, about 8-10 minutes.

Add Garlic and Vegetables

Stir in the minced garlic, cherry tomatoes, and spinach. Cook until the spinach is wilted and the tomatoes are soft, about 3-5 minutes.

Combine and Serve

Add the drained pasta to the skillet, along with the reserved pasta water and oregano. Toss everything together until well combined. Serve warm, topped with grated Parmesan cheese.

Enjoy your delicious High Protein Chicken Pasta with a sprinkle of extra cheese if desired!

Pro Tips

For a boost of flavor, consider marinating the chicken in Italian herbs for 30 minutes before cooking. You can also substitute vegetables based on your preference or what’s seasonal.

Storage Tips

Leftover High Protein Chicken Pasta can be stored in an airtight container in the refrigerator for up to three days. When ready to eat, heat it gently on the stove over low heat, adding a splash of water or chicken broth to keep it moist. This prevents the pasta from drying out and ensures a delightful reheating experience.

If you want to freeze leftovers, place them in freezer-safe containers, leaving some space for expansion. The dish can be frozen for up to three months. For reheating, thaw in the refrigerator overnight and then warm it in a skillet over medium-low heat, adding a bit of olive oil to revive the flavors.

Serving Suggestions

For an appealing presentation, consider serving the pasta in shallow bowls with a generous sprinkle of grated Parmesan cheese on top. Not only does this add creaminess, but it also enhances the flavor profile of the dish. A handful of fresh basil or parsley can add color and freshness, elevating your dinner experience.

Pair this meal with a light salad of mixed greens dressed in balsamic vinaigrette to balance the richness. A side of garlic bread can complement the dish splendidly, perfect for soaking up any residual sauce. For a complete meal, consider serving with a chilled glass of white wine or sparkling water with lemon.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, you can use any type of pasta you prefer, but for high protein, I recommend whole wheat or legume-based pasta.

→ How can I make this dish vegetarian?

You can substitute the chicken with chickpeas or tofu for a vegetarian version while maintaining the protein content.

→ Can I prepare this dish in advance?

Yes, you can cook the pasta and chicken ahead of time. Just reheat with a splash of water to loosen the sauce before serving.

→ What are some good sides to serve with this pasta?

A simple mixed green salad or steamed vegetables make great sides that complement the pasta well.